Coconut oil is the oil that is extracted from coconuts. People in tropical areas have consumed it for thousands of years. Coconut oil has been called a “superfood” for its array of health benefits. Examples include weight loss, immune system enhancement, and brain health.
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Coconut oil contains fatty acid chains called Medium Chain Triglycerides (MCTs). Unlike other fats, they are said to be transported directly from the digestive tract to the liver. Here they are more likely to be used as fuel while raising the metabolic rate. Consuming coconut oil has also been shown to control the appetite. It leaves you feeling fuller for longer periods of time after meals.
In addition, Coconut oil also contains compounds that can help your body fight infection. And can boost your immune system.
Coconut Oil – 100% organic, GMO-free, cold pressed, unrefined, virgin coconut oil
As a dietary supplement, take two (2) softgels with meals one to two times a day with a full glass of water. For best results, drink plenty of water throughout the day. Do not exceed the recommended dose of four (4) softgels per day.
There is more and more information about the benefits of Coconut Oil.
From SuperfoodEvolution (Courtesy of YouTUBE)
Here you can see a documented YouTube video on the many benefits of Coconut Oil. And we have found the best resource for it, in capsule form, tasteless and full of benefits.
24 Uses for Coconut Oil (When consumed through Capsules – best method). And this is just a start…
- Consumed daily for energy.
- For healthier and shinier skin (from the inside out).
- To lighten age spots (from the inside out) on the skin.
- To support healthy thyroid function.
- It’s high Lauric acid and MCFA content helps boost metabolism.
- Can help sooth psoriasis or eczema from the inside out (from consuming directly).
- There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers.
- Can help improve insulin levels.
- May help improve cholesterol ratios.
- Can help reduce appearance of varicose veins.
- Is an immediate source of energy when eaten that isn’t stored as fat.
- When consumed consistently, can help get rid of cellulite.
- It’s anti-inflammatory properties can help lessen arthritis.
- Can help resolve acne when used regularly.
- May help speed weight loss when consumed daily.
- Can help improve sleep when taken daily.
- It has been shown to increase absorption of calcium and magnesium.
- Internally as part of the protocol to help remineralize teeth.
- Some evidence shows it can help with depression and anxiety.
- When taken regularly, it can boost hormone production.
- Can boost circulation and help those who often feel cold.
- Internally during pregnancy to help provide baby necessary fats for development .
- Ingesting coconut oil daily can help with allergy symptoms.
- Ingesting coconut oil daily can increase mental alertness.
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Heart diseases: There is a misconception spread among many people that coconut oil is not good for heart health. This is mainly because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart,
Weight loss: Coconut oil has been proven to be extremely useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight (mainly in fat weight). In fact, research suggests that coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. So, this is something anyone with weight concerns should be consuming on a daily basis. GO HERE TO GET STARTED
Digestion: Furthermore, It helps to improve the digestive system. And, thus prevents various stomach and digestion-related problems. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.
Coconut oil is strongly recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:
Liver: The presence of fatty acids helps in preventing liver diseases.
Kidney: It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.
Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.
Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.
Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful to women who are prone to osteoporosis after middle age.
Even More Benefits!
Dental care: Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.
HIV and cancer: It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.
Also, Coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this being that it contains less calories than other oils. Also, it’s fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes.
Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not traditionally thought that the oil helps in boosting the function of the brain in any form.
When researching further, I found the following 10 Areas where Coconut Oil can help in better health:
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man.
However, new data is showing that saturated fats are harmless.
Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy. This can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is theTokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
As a result, they are in excellent health, with no evidence of heart disease.
Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus and common yeast infections in humans.
One interesting feature of coconut oil is that it can reduce your hunger.
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average.
By adding this natural ingredient to your diet, you will feel fuller longer, and as a result, lose weight.
A very low carb, very high fat diet is currrently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.
This diet involves eating very little carbohydrates and large amounts of fat
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children.
Reduce seizuers with this natural product!
Coconut oil is loaded with saturated fats, which actually do not harm.
Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.
You will lower your cholesterol levels for a healthier you!
Coconut oil can also serve various purposes that have nothing to do with eating it.
In addition, many people are using it to improve the health of their skin and hair.
Studies show that coconut oil can improve the moisture in the skin.
Also, Coconut oil can also be very protective against hair damage.
You will get the skin and hair you have always dreamed of!
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy of the brain.
Ketone bodies can supply energy for the brain.
You can Help your brain be it’s healthiest!
It can reduce appetite and can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Also, waist circumference is a great marker for the amount of fat in the stomach.
You can Lose weight and start feeling better!
Do something to improve your health. Start losing weight. Take better care of your entire body with this simple solution. So get your coconut oil today!
To sum it up, Mother Nature has actually created the perfect solution to so many of the health problems we face today. Get more coconut oil into your diet and see for yourself how much better you will feel.